If you have experienced fertility challenges or pregnancy loss, you are not alone. Our classes are held in a supportive environment of belonging with others who have a shared experience of this journey.  We offer 1-2 programs per quarter:

• Trying to conceive

• 1st trimester loss 

• 2nd or 3rd trimester loss 

• Postpartum with a Rainbow Baby

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Our 6 week online programming combines mindfulness, self-compassion practices and CBT tools .

 

PARTICIPANTS WILL LEARN TO:

1. Step out of unhelpful thought patterns.

2. Recognize and be more aware of mind-body processes.

3. Access new, more compassionate ways to relate to depression, anxiety and other aspects of experience.

4. Gently turn towards and engage with difficult and challenging experiences and emotions.

 

GROUP FORMAT:

• 90 min weekly sessions online

• 6 sessions total; closed group format

• Regular attendance and completion of daily mindfulness home practice is essential

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Primary Infertility - TTC 1st child (no history of pregnancy or loss)

Dates:  6 Thursdays: May 9 - June 13 2024

Time:  5:00-6:30pm PT

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1st Trimester Loss - recovering from loss or TTC again

Same class as above + subgroup for people who have experienced miscarriage

Option to remain on the zoom call after (6:30-7:00pm)

Discussion includes practices and tools for bringing mindfulness and compassion to the tenderness of grief

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Secondary Infertility - TTC another child (have 1 or more living children)

Dates:  6 Thursdays: May 9 - June 13 2024

Time:  7:15-8:45pm PT

Joins a general cohort of Intro to Mindfulness plus the option to remain on the zoom call after (8:45-9:15pm) for guided discussion with others who have a shared experience with secondary infertility

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Location: Online from the comfort of your home, via zoom.

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Fee:  Registration to this course is offered by sliding scale at the completion of the 6 week program.  Please pay to the highest amount you are able to help support the sustainability of this offering.

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$150 (partial scholarship) / $295 (sustainable fee) / $395 (helps to support others utilizing scholarship)

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*Full scholarships are available to anyone in need. All are welcome and no one will be turned away due to financial concerns.

 

Learn more about the instructor, Stephanie Curran, here.

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